Step up to the long side of the adjustable weight bench. Pull out the adjustable knob and pull the short edge of the bench.
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How to adjust gym bench. This video explains how to adjust the workout benches found in the University of Mary Washington Campus Rec Fitness Center. How do I adjust my exercise bench. How To Adjust A Workout Bench.
Find the adjustable knob located under the flattened backrest and place your hand at the top of the short end of the bench. How To Adjust A Gym Bench Step By Step.
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