Not strength not stabilizers just chest. You can move up or down on the bench to get comfortable in terms of elbow position.
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Normally you can set up your form unrack wait a second to settle take a huge breath and then as you lower the weight your muscles stretch and the pressure.
Hammer strength chest press vs bench press. Im absolutely confident it targets the pec muscles as good if not better than bench press. Here is the Hammer Strength bench Im talking about. 10y edited 10y The biggest difference for me is that the Hammer Strength Bench Press starts at the bottom of the rep.
It is exactly the same as pressing dumbbells only the line is locked in.
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