How To Bench 135

135 pounds x 5 reps. This is ONE set.

6 Sets Flat Bench Press With The Smith Machine Varying Weights 135 Lbs 145 Lbs 115 Lbs Decrease Those Amounts By T Full Body Workout Hard Abs Fitness Body

135 pounds x max reps only performed once you are able to complete sets 4-6 without failing.

How to bench 135. 135 pounds x 10 reps. Choose a weight you can bench 5 times. Increase another 5 lbs bench it 1 times.

Increase 5 lbs bench it 3 times.

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