Male 39 Year Olds 105kg. Dumbbell Bench Press 986000 lifts Dumbbell Curl 782000 lifts Dumbbell Shoulder Press 486000 lifts Incline Dumbbell Bench Press 265000 lifts.
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The average bench for this weight class is 148kg.
How much should i bench press. The average bench for this weight class is 161kg.
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