How Much Should I Bench Press

Male 39 Year Olds 105kg. Dumbbell Bench Press 986000 lifts Dumbbell Curl 782000 lifts Dumbbell Shoulder Press 486000 lifts Incline Dumbbell Bench Press 265000 lifts.

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The average bench for this weight class is 148kg.

How much should i bench press. The average bench for this weight class is 161kg.

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How To Do Incline Bench Press

Try an incline bench press to work out those muscles. Learn tips and techniques for working out the chest back shoulders and arms in this. ...