Throughout my gym-going life Ive been dogged by questions about how much I can bench. Even in high school and college when athletics and functional strength were my highest priorities I was notable to others primarily because of the weight I could move on the bench.
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Obviously these figures are not 100 accurate.
How much can you bench com. To use the bench. Bench press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX.
Our bench press standards are based on.
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