Weight 1 00333 reps Lander. Obviously these figures are not 100 accurate.
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These are the formulas Ive found.
How to calculate 1rm bench press. 100 weight 1013 - 267123 reps Lombardi. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. This bench press calculator can be used to work out your approximate 1 REP MAX bench press.
Weight 36 37 - reps another way to write it Epley. To use the bench press calculator. There are many more than one way to calculate your 1RM.
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