Heaviest Bench Press Ever

The heaviest bench press in a single lift is 4015 kg 885 lbs 2 oz achieved by Blaine Sumner b22 June 1987. USA at the 2016 Arnold Sports Festival held in.

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How To Do Incline Bench Press

Try an incline bench press to work out those muscles. Learn tips and techniques for working out the chest back shoulders and arms in this. ...