135lbs to 225lbs bench. Feet firmly planted on the ground hands just outside shoulders elbows about 45 degrees with your body and keep your back tight.
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You can bench press 135lbs by just doing getting on the bench press hitting 2-4 sets of 5-10 reps your preference at your current weight.
How to bench 225 in 4 weeks. Then come back 2-3x a week and make sure you just do a little bit more than you did last training session. There should be no linear progression limits.
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