Slide the hip circle up your legs and walk squat or perform any lower body movements to tone and tighten your legs buttocks and hips. The compression cuffs have been good for me when my elbows are feeling grindy and the quality is much.
Hip Circle 101 With Jesse Burdick Youtube
The hip circle is a must for warming up for squats and deads for me since I do a lot of sitting its a good way to get the hips firing properly before getting under any weight.
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