Bench Press 13354000 lifts Squat 7651000 lifts Deadlift 7724000 lifts Shoulder Press 1915000 lifts Barbell Curl 916000 lifts Front Squat 645000. A good bench press weight depends on your age body weight and your level of experience but an average 20 year old weighing just less than 200 lb should aim for between 135 and 360 pounds.
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