Hiit Workout With Step Bench

No choreography - the STEP is simply used as a prop here. Or you can use a bench or your bed if you really n.

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This is one athletic simple and hard workout.

Hiit workout with step bench. This workout incinerates fat by using a combination of high-intensity step-up jumps and lower-intensity regular step-ups on a bench or box. Step aerobics is a type of exercise that uses a step bench or box to assist you with movements. To do it.

This is the best workout to do if you have limited equipment. Elevated HiiT Classes alternate high intensity work time with. A STEP and your body weight.

You go through them using an interval structure of 30 seconds work. Qualified Orders Over 35 Ship Free. Our premier program is High Intensity Interval Training HiiT with the option to use a step bench.

Three super circuits each done twice for a. Stand up then spread both legs about the same width as your hips with the balls of your feet pointing slightly outward. Step aerobics typically is a lower body workout as you are mainly using your legs and the step.

Stepper step bench works too Set of heavy weights Im using 20 lbs This hiit stepper workout is broken up into three circuits. Apr 25 2017 - Enjoy the videos and music you love upload original content and share it all with friends family and the. Ad Buy Sports Apparel Equipment more.

In each circuit youll get three exercises. During the workout you step up down over and around the step in different patterns. Bend your knees and roll your hips back to lower into a squat.

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