How To Do Dumbbell Rows Without A Bench

An article on T-Nation about Kroc Rowspictures Matt Kroczaleski the namesake for Kroc rows using a prowler handle. Its a great home dumbbell exercise you can do with no bench.

One Arm Dumbbell Row On Flat Bench Exercise Fitness Body Muscle Fitness

Start with your feet about shoulder width apart your chest up and holding a dumbbell in each.

How to do dumbbell rows without a bench. Now in order to perform the dumbbell row without a bench you simply need to find something to brace yourself on. Kroc rows are basically dumbbell rows done for high reps with as heavy weight as you can handle.

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