According to some random Internet tough guy the strength and fitness standard for being a real man is. Overhead press x2 your body weight.
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A typical weight for a male lifter is between 160lbs and 210lbs.
How much do u bench. Deadlift a lorry for reps. Squat the weight of a hippo. But regardless of bodyweight bench pressing 2 plates looks good in any casual setting.
Be able to do. Bench press x4 smoking hot Instagram influencers.
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