How the hell do you do that. Try it 200 lbs.
Guillotine Press Chest Workouts Exercise Lower Back
If youre going to bench BENCH.
Guillotine press vs bench press. Even more awkward is narrow grip to the neck. It isolates your upper chest. Its not light by any means when you do it correctly.
At least with the guillotine a wider grip is used and. For those of you that dont know a guillotine press is essentially a bench press but instead of touching your chest with the bar you bring the bar down to your throat hence guillotine. Narrow grip bring the bar to your neck.
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