Dumbbell conversion to barbell is the sum of the dumbbell weight plus 30 pounds. After a lil over a month of using dumbbells I tested my strength on barbell bench.
Dumbbell Bench To Barbell Bench Conversion Youtube
And in some rare cases certain people may actually be stronger with dumbbells than they are.
How does dumbbell bench translate to barbell. For example if someone is benching 100 pound dumbbells. My previous 1RM was 205 and 3RM was 185. Now the exact increase in poundage will vary from person to person.
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